You may know the common symptoms of hyper and hypothyroid, but did you know that the most commonly ordered lab test doesn’t tell us anything about the thyroid? Or that the thyroid is often blamed and medicated for symptoms that are caused by stress?Read More
You’ve been fed a lie about Vitamin C and Ascorbic acid.
“The injustice is that high dose ascorbic acid is being heavily marketed to the adrenal depleted and immune challenged population – the teachers, flight attendants, college students, etc. The exact population that can absolutely not afford to be losing a key adrenal activator!”
Read the full article to make sure you aren’t depleting your adrenals with synthetic Vitamin C!Read More
Nope, it’s NOT a juice cleanse! But it IS a way to combat acne, breast tenderness and PMS cramps, constipation, brain fog and fatigue, headaches, weight gain, and prolonged soreness after exercise with just a simple weekly therapy! Read on to learn more!Read More
Epsom salt baths are fantastic for preventing and alleviating soreness, supporting the immune system, and overall detoxification. However, we need to make sure we aren’t soaking in toxic chlorinated water! Read on for a quick solution to this problem (that isn’t just avoiding the bath!).Read More
3 ways to stay on track during the holidays...and what to do if you don't!
Drink half your bodyweight in ounces of water, every day. Drink a glass of water before your pumpkin spice latte. Drink a glass of water before your mulled wine. Drink a glass of water before you get out of bed. Drink a glass of water before the holiday traffic clears up. Drink a glass of water before you steal grandma's white elephant gift. If you do have caffeine, limit the amount of sugar and additives (I'm looking at you grande gingerbread latte with whip)...Read More
Did you know that the average home is 5 times more toxic than the outside air!? So why spend all that time detoxing, when you "retox" every time you walk in your door? This wellness series will be about how to easily replace some of the primary contributors to home toxicity with safe, effective alternatives. I decided at the beginning of this series that I would at least try a non-toxic solution to every cleaning problem. My advice to you is to do the same, and simply replace your products with these versions...Read More
For simple after-sun skin care, spray a mixture of witch hazel, aloe vera, lavender and peppermint on the skin for hydration and rejuvenation. For more serious sun-exposed areas, apply a base of pure aloe vera and add a few drops each geranium, lavender, basil, and frankincense for soothing and supporting the skin...Read More