Helpful hints about healthy living and
natural healthcare
You’ve been fed a lie about Vitamin C and Ascorbic acid.
“The injustice is that high dose ascorbic acid is being heavily marketed to the adrenal depleted and immune challenged population – the teachers, flight attendants, college students, etc. The exact population that can absolutely not afford to be losing a key adrenal activator!”
Read the full article to make sure you aren’t depleting your adrenals with synthetic Vitamin C!
Read More“Cortisol” has become a buzz word among the sleep-deprived, the overweight and the WebMD user. The adrenal glands produce this hormone as a response to stress. If your stress is immediate, as in “that car just cut me off and I almost died” or as it was for our ancestors, “a saber tooth tiger is chasing me,”...
Read More3 ways to stay on track during the holidays...and what to do if you don't!
Drink half your bodyweight in ounces of water, every day. Drink a glass of water before your pumpkin spice latte. Drink a glass of water before your mulled wine. Drink a glass of water before you get out of bed. Drink a glass of water before the holiday traffic clears up. Drink a glass of water before you steal grandma's white elephant gift. If you do have caffeine, limit the amount of sugar and additives (I'm looking at you grande gingerbread latte with whip)...
Read MoreDid you know that the average home is 5 times more toxic than the outside air!? So why spend all that time detoxing, when you "retox" every time you walk in your door? This wellness series will be about how to easily replace some of the primary contributors to home toxicity with safe, effective alternatives. I decided at the beginning of this series that I would at least try a non-toxic solution to every cleaning problem. My advice to you is to do the same, and simply replace your products with these versions...
Read MoreFor simple after-sun skin care, spray a mixture of witch hazel, aloe vera, lavender and peppermint on the skin for hydration and rejuvenation. For more serious sun-exposed areas, apply a base of pure aloe vera and add a few drops each geranium, lavender, basil, and frankincense for soothing and supporting the skin...
Read More“It’s been known through history and across cultures that broth settles your stomach and also your nerves,” said Sally Fallon Morell, an author of the new book “Nourishing Broth.” “When a recipe has that much tradition behind it, I believe the science is there too.”
Read MoreDiscover optimal health through real food, nutritional therapy, and mindful movement
