Helpful hints about healthy living and
natural healthcare
Nope, it’s NOT a juice cleanse! But it IS a way to combat acne, breast tenderness and PMS cramps, constipation, brain fog and fatigue, headaches, weight gain, and prolonged soreness after exercise with just a simple weekly therapy! Read on to learn more!
Read MoreEpsom salt baths are fantastic for preventing and alleviating soreness, supporting the immune system, and overall detoxification. However, we need to make sure we aren’t soaking in toxic chlorinated water! Read on for a quick solution to this problem (that isn’t just avoiding the bath!).
Read MoreDiscover optimal health through real food, nutritional therapy, and mindful movement
